View Workout (Taylor O'Neil)
VMI
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
800 - 10th place overall, ran 2:28, was on pace for 2:20 at the 600 and then ran an awful last 200. need to work on my speed/kick and being mentally tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 21 | ||
| 0.5 Miles | Asics Gel Kayano 21 | |||
| 3.5 Miles | Cooldown | Asics Gel Kayano 21 |