View Workout (Enrique Vizcaino)
:P
March 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 36:58 | |||
| 2.0 Miles | 14:36 | 7:17 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
| 400.0 Meters | Track and Field Ravenna 5 2k15 | |||
| 400.0 Meters | Track and Field Ravenna 5 2k15 | |||
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Track and Field Ravenna 5 2k15 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Track and Field Ravenna 5 2k15 |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Track and Field Ravenna 5 2k15 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Saucony 5 Racers |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Saucony 5 Racers |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony 5 Racers |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony 5 Racers |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony 5 Racers |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony 5 Racers |
| 2.0 Miles | 14:53 | 7:26 / Mile | Cooldown | Track and Field Ravenna 5 2k15 |