March 24, 2015 (Morning)
Exercise Type: Run
Comments:
6 by mile with 5:30 rest
Goal: 5:30
Actual: 5:34, 5:30, 5:30, 5:29, 5:28, 5:25
Felt very comfortable throughout the workout, and last one was a bit tougher. Shout out to Alec for being so helpful in pushing me today. He did a great job. Calves are sore, but will do core and stretch a ton after dinner.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 0:00 | |||
2.2 Miles | Warmup | |||
6.0 Miles | ||||
1.8 Miles |