View Workout (Toni Salvitti)
Lagoon Run
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Varsity course
3 hill course
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:26 | |||||
| 3.0 Miles | 26:16 | 8:45 / Mile | 185 | 199 | Hills | |
| 3.0 Miles | 28:10 | 9:23 / Mile | 185 | 199 | Hills |