View Workout (Michael Hardbarger)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Up early to run with Johns Rufio Bard and Luda. Ran Crazy 8. Long run. Legs tired toward the end. But I felt good. Tired now. Off to Keuka for waterskiing and corn hole and drinking. FUN FUN. I totally got up water skiing today! Hell fucking yeah! Fuck you miss daisy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:42 | 6:53 / Mile | Long | Wave Rider's |