View Workout (Robert Ontko)
It Just Takes Time
March 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
Sleep: 7 hr. Waited until the afternoon to run due to a hangover, I was amazed at how good the run was in comparison to how I felt when I first woke up, some TX Parks & Wildlife officer was talking to a family about fishing or something, a group of Asian guys were repeats on the hill, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:03 | 7:01 / Mile | Long | Adrenaline XV |