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Around Austin

August 8, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, HUMID, breezy

Noon - Easy pace, anything more would've been a struggle. Legs felt stiff, but stronger.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:30 6:55 / Mile Easy Asics Gel-Nimbus 10