View Workout (Adam Snow)
Elliptical Workout
March 24, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
So I started my warm up with no pain but the foot issue that arrose towards the end of my LR on Sunday flarred up again. To play it safe, I hopped onto the ellitical.
Cooled down on the track with JK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Kilometers | 15:10 | |||
| 2.3 Kilometers | 10:30 | 4:33 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:40 | 4:40 / Kilometer | Cooldown |