View Workout (Adam Snow)
Elliptical Workout Continued
March 24, 2015 (Night)
Exercise Type: Elliptical
Weather: FH
Comments:
The workout between the warmup and cool down... Level 9. I know I worked hard because of all the sweat I was covered in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 45:00 | 5:17 / Kilometer |