View Workout (Melissa Guida)
run
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
ran around the block opposite direction with lindsay, the way where its a gradual uphill and I find the hardest. Felt realllyy tired today and I really think my shoes, which are in awful condition, have something to do with it. after we did 8 strides and half mile cooldown. I might have a ride to the running store friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:30 | |||
| 6.0 Miles | 45:30 | 7:35 / Mile | ||
| 0.5 Miles | Cooldown |