View Workout (John Davis)
12x800m, lane 1 - lane 6
March 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Averaged about 2:50, which was pretty tough when we got out to lane 6! Finished with a 2:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Nimbus_02_24_15 | ||
| 6.8 Miles | Brooks_T7_02_20_13 | |||
| 1.1 Miles | Cooldown | Nimbus_02_24_15 |