View Workout (Rick Strong)
run
March 28, 2015 (Morning)
Exercise Type: Run
Comments:
1.0 in 9.50...2 in 20:40..2.77 in 30 minutes.. 5k in 34 minutes..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 1:00:00 | 11:32 / Mile | 187 | brooks ghost7 |