View Workout (Michael White)
Around CASCOM building
November 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice 77degrees
Comments:
7:03, 6:48, 6:29, 6:20, 6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:23 | 6:40 / Mile | Interval | Saucony Grid Cohesion 6 |