View Workout (Valjeanne Estes)
UNC-W Track
August 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:18 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Tempo | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Tempo | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Tempo | |
| 2.25 Miles | 23:00 | 10:13 / Mile | Easy | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Easy | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Easy | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Easy | |
| 0.25 Miles | 1:55 | 7:40 / Mile | Tempo |