View Workout (Zach Quigg)
Track time
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Went to the track and did 4x800m
3:01
2:56
2:52
2:49
Rest was about 3 minutes for each one. Finished with one 400m in 70 seconds. Felt pretty slow.
Got back to the Battery and did some bw lunges and 45lb OH lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Interval | HOKA Clifton 3 |