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Track time

March 27, 2015 (Morning)

Exercise Type: Run

Comments:
Went to the track and did 4x800m
3:01
2:56
2:52
2:49
Rest was about 3 minutes for each one. Finished with one 400m in 70 seconds. Felt pretty slow.
Got back to the Battery and did some bw lunges and 45lb OH lunges.

Distance Duration Pace Interval Type Shoes
3.25 Miles Interval HOKA Clifton 3