View Workout (Enrique Vizcaino)
(Untitled)
March 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 38:53 | |||
| 2.0 Miles | Warmup | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | ||
| 500.0 Meters | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |||
| 400.0 Meters | 1:05 | 4:21 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 200.0 Meters | 0:32 | 4:17 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 1000.0 Meters | 7:57 | 12:47 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 400.0 Meters | 1:04 | 4:17 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 200.0 Meters | 0:32 | 4:17 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 1000.0 Meters | 7:28 | 12:00 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 400.0 Meters | 1:04 | 4:17 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 200.0 Meters | 0:32 | 4:17 / Mile | LAST HIGH SCHOOL RAVENNA 5 TRAINERS | |
| 500.0 Meters | 6:54 | 22:12 / Mile | Saucony 5 Racers | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Saucony 5 Racers | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony 5 Racers | |
| 1000.0 Meters | 8:37 | 13:52 / Mile | Saucony 5 Racers | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Saucony 5 Racers | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony 5 Racers | |
| 2.0 Miles | Cooldown | LAST HIGH SCHOOL RAVENNA 5 TRAINERS |