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some striders

August 8, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, damp, cloudy and windy

2 mi to the track in like 7:20ish pace, then joy and i did 6 laps of jogging 300 then striding 100 on the field. we did 2 more laps and then ran back

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:07 8:11 / Mile   Asics GT 2140 - Orange