View Workout (Britta Kumley)
some striders
August 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, damp, cloudy and windy
Comments:
2 mi to the track in like 7:20ish pace, then joy and i did 6 laps of jogging 300 then striding 100 on the field. we did 2 more laps and then ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:07 | 8:11 / Mile | Asics GT 2140 - Orange |