March 30, 2015 (Morning)
Exercise Type: Run
Comments:
All of the distance/mid-d girls started out fast towards the firehouse at a fast pace, and as we got closer to the firehouse it was starting to get hard for me and I noticed grace was falling behind a little so I stayed with her and enjoyed her company for the rest of the run. By the time we got to the firehouse, nobody who was doing the river road option was there, so I turned back with grace It wasn't exactly a long run, but it was nice to get to talk to a freshman who I hadnt talked to much before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:52 | |||
| 0.5 Miles | Warmup | Asics GT-2000 | ||
| 3.8 Miles | 31:52 | 8:23 / Mile | Training | Asics GT-2000 |