View Workout (Terry Uddin)
Birthday
April 16, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I had a good run today. Things seem to back to normal with Kate for now. Not much time to write. Lots to plan. It's Will's birthday today. Sweet sixteen. I bought him a cheap car. He'll love it. Sporty. Silver.
Hey, like my leg!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:20:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 5.5 Miles | 1:10:00 | 12:43 / Mile |