View Workout (Kevin Pflaging)
Indoor Treadmill & Bike
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Summer cool 75 degrees
Comments:
Biked for 1 1/2 hours and ran 2.0 miles during the same workout. Second workout 1.5 miles before they closed early for the 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:43 | 5:55 / Mile |