March 31, 2015 (Morning)
Exercise Type: Run
Comments:
Felt awful at first and then warmed up on the downhill portion of ATB
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 45:03 | |||
0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
6.0 Miles | 40:03 | 6:40 / Mile | Easy |