View Workout (Sean Corbley)
workout
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
Had trouble with my breathing and stiff legs, hopefully it was just one bad day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 27:13 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | |
| 1.5 Miles | Cooldown |