View Workout (Pierson Gill)
3x3x300
March 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 29:00 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | Nike free runs(pair 2) |
| 2700.0 Meters | 7:00 | 4:10 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |