August 2, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.24 Miles | 6:38:58 | |||
2.0 Miles | Warmup | |||
200.0 Meters | 35:38 | 4:46:43 / Mile | ||
400.0 Meters | 1:16:19 | 5:07:02 / Mile | ||
800.0 Meters | 2:49:05 | 5:40:08 / Mile | ||
400.0 Meters | 1:22:46 | 5:33:00 / Mile | ||
200.0 Meters | 35:10 | 4:42:58 / Mile | ||
2.0 Miles | Cooldown |