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(Untitled)

August 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 6:38:58
2.0 Miles Warmup  
200.0 Meters 35:38 4:46:43 / Mile    
400.0 Meters 1:16:19 5:07:02 / Mile    
800.0 Meters 2:49:05 5:40:08 / Mile    
400.0 Meters 1:22:46 5:33:00 / Mile    
200.0 Meters 35:10 4:42:58 / Mile    
2.0 Miles Cooldown  

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