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Early but late

March 31, 2015 (Afternoon)

Exercise Type: Run

Weather: Partly sunny, low 40s, windy

Comments:
Ran to the outdoor track to workout with Adrian. He wasn't there right away so I kind of made up my own workout similar to yesterday's: 200 smooth, 100 jog, 100 all out, 2 minutes rest.

39, 16; 37, 14; 34

Then Adrian showed up with the actual workout. The actual workout was 12x200 in 2 sets of 6 so I did the first set with him. Goal was 28-32.

Hit:

28, 31, 31, 30, 31, 30

Light abs and stretching while waiting for him to finish the second set before heading back to Veale.