View Workout (Stephen Irvine)
Church to Home
August 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny - bit cloud
Comments:
first time under 4:30 pace...
felt good at beginning but quite tired by end. (derr..)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 26:56 | 4:24 / Kilometer | Training | Brooks Adrenaline GTS9 wht |