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A short burst of 200's today

May 17, 2015 (Morning)

Exercise Type: Run

Comments:
1 mile warm up then striders, then 200's at interval pace of about 37. 1 mile easy home

Distance Duration Pace Interval Type Shoes
3.12 Miles 7:55
1.0 Miles 7:55 7:55 / Mile Warmup  
100.0 Meters    
100.0 Meters    
100.0 Meters    
100.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

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