April 3, 2015 (Morning)
Exercise Type: Run
Comments:
4x4 10 min tempo 4x4 10 min tempo 4x4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.72 Miles | 46:06 | |||
1600.0 Meters | 7:30 | 7:32 / Mile | Warmup | Saucony Kinvara 5 |
1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Saucony Kinvara 5 |
1.71 Miles | 10:00 | 5:50 / Mile | Interval | Saucony Kinvara 5 |
1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Saucony Kinvara 5 |
1.54 Miles | 10:00 | 6:29 / Mile | Interval | Saucony Kinvara 5 |
1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Saucony Kinvara 5 |
800.0 Meters | 5:00 | 10:03 / Mile | Cooldown | Saucony Kinvara 5 |