View Workout (Eric Williamson)
(Untitled)
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: nce, breezy, sunny
Comments:
First time all year we warmed-up outside. Did our backwards jog and everything. Then we did 8 400s all of which were between 65-70 with 5 minutes rest. Then after that I did a short cooldown. It was a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 8:57 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.2 Miles | Easy | Adidas Sequence Boost 7 | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |