August 9, 2009 (Morning)
Exercise Type: Run
Comments:
Chicago... from Steve's house, out and back along the lakefront up to Montrose Beach... felt pretty dead today... terribly hot and humid again, even though I was running at 8am... way too many walkers and joggers on the path... ended up being about 6:07 pace again, but did not feel nearly as good as on Friday... http://www.gmap-pedometer.com/?r=3081067
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | Asics DS Trainer |