April 6, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.99 Miles | 1:03:57 | |||
800.0 Meters | 10:00 | 20:07 / Mile | Warmup | Saucony Kinvara 5 |
7.0 Miles | 48:57 | 6:59 / Mile | Easy | Saucony Kinvara 5 |
800.0 Meters | 5:00 | 10:03 / Mile | Cooldown | Saucony Kinvara 5 |