View Workout (Henry Butler)
(Untitled)
April 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:54 | |||
| 2.0 Miles | 15:54 | 7:56 / Mile | Warmup | Saucony Hurricanes |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 600.0 Meters | 1:42 | 4:33 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Hurricanes |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Hurricanes |
| 200.0 Meters | 1:15 | 10:03 / Mile | Recovery | Saucony Hurricanes |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Hurricanes |
| 2.0 Miles | 17:25 | 8:42 / Mile | Cooldown | Saucony Hurricanes |