View Workout (Bob Guthrie)
80 Minute Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny!
Comments:
I took todays run out a little hard. Clocked in around 6 min pace through 35 min, but then my left calf started acting up. I ended up finishing the run, but my pace slowed down a lot the second half of the run. I was lucky to finish. Need to ice today and stay out of sun. Was not the best run, but I am glad I just finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 | Long |