August 9, 2009 (Morning)
Exercise Type: Run
Weather: 70, Cloudy, Muggy
Comments:
9:15am - First 3mi w/Lindsay. Legs started out sore & stiff but felt good by the end
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:30 | 7:06 / Mile | Easy | Asics Gel-Nimbus 10 |