
April 8, 2015 (Afternoon)
Exercise Type: Other
Weather: against the sunny wind
Comments:
Went directly to Pippy Park after work so I could squeeze this in before the Hip concert. That turned out to be a wise move because I had the newly-groomed trails all to myself for a full hour.
I took two falls. 1 on the flat, overflow sections. And the second was caused by my casualness and on icey turn. Retribution was swift and painful, as it always is in this sport. It wasn't the impact that hurt but the dragging of my hip along the jagged ice. When I came to a full stop, I was in the woods. Took a breath and carried on for another 15'.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Kilometers | 1:00:00 | 3:45 / Kilometer |