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Track @ Surrey Gardens

April 8, 2015 (Night)

Exercise Type: Run

Comments:
Snow Squall

Distance Duration Pace Interval Type Shoes
10.85 Kilometers 58:46
2.68 Kilometers 16:10 6:01 / Kilometer Warmup  
1.0 Kilometers 4:57 4:57 / Kilometer    
1.0 Kilometers 4:57 4:57 / Kilometer    
2.01 Kilometers 9:44 4:50 / Kilometer    
1.01 Kilometers 4:48 4:45 / Kilometer    
1.02 Kilometers 4:50 4:44 / Kilometer    
2.13 Kilometers 13:20 6:15 / Kilometer