April 8, 2015 (Night)
Exercise Type: Run
Comments:
Snow Squall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Kilometers | 58:46 | |||
| 2.68 Kilometers | 16:10 | 6:01 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:57 | 4:57 / Kilometer | ||
| 1.0 Kilometers | 4:57 | 4:57 / Kilometer | ||
| 2.01 Kilometers | 9:44 | 4:50 / Kilometer | ||
| 1.01 Kilometers | 4:48 | 4:45 / Kilometer | ||
| 1.02 Kilometers | 4:50 | 4:44 / Kilometer | ||
| 2.13 Kilometers | 13:20 | 6:15 / Kilometer |