View Workout (Rodney Vellinga)
Breakthrough Run
April 9, 2015 (Night)
Exercise Type: Run
Comments:
144 to Quincy to Lakeshore to Riley to 144th. Normal start and stop first 3.5 miles. Ran a great 1.5, then walked a half mile, then ran a gift from God 3 miles of easy, fast, along for the ride type experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |