April 9, 2015 (Night)
Exercise Type: Run
Comments:
144 to Quincy to Lakeshore to Riley to 144th. Normal start and stop first 3.5 miles. Ran a great 1.5, then walked a half mile, then ran a gift from God 3 miles of easy, fast, along for the ride type experience.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |