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Breakthrough Run

April 9, 2015 (Night)

Exercise Type: Run

Comments:
144 to Quincy to Lakeshore to Riley to 144th. Normal start and stop first 3.5 miles. Ran a great 1.5, then walked a half mile, then ran a gift from God 3 miles of easy, fast, along for the ride type experience.

Distance Duration Pace Interval Type Shoes
9.0 Miles