View Workout (Ben Piecenski)
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Conditioning
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Fair
Comments:
had to leave early for hockey
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.3 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
0.6 Miles |
|
|
Training
|
|
0.6 Miles |
|
|
Training
|
|
0.6 Miles |
|
|
Training
|
|