
April 8, 2015 (Morning)
Exercise Type: Run
Weather: Surprisingly Cold
Comments:
Track Workout with Theo, Josh, and Noah B. Did 2x800 at mile pace (not time-wise, but just feeling like we could maintain it for two more laps) and then 2x400 a little faster. The 800's felt good, but I was a little cold and felt heavy on the 400's, especially the 1st. I matched my pr on the second, which felt good. Hopefully I'll be able to break 5:40 on saturday, as that was roughly the pace I was running today. Need to get some more sleep tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.49 Miles | 8:12 | |||
1.5 Miles | Warmup | |||
800.0 Meters | 2:49 | 5:39 / Mile | Speed | |
400.0 Meters | Recovery | |||
800.0 Meters | 2:51 | 5:43 / Mile | Speed | |
400.0 Meters | Recovery | |||
400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
400.0 Meters | Recovery | |||
400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
400.0 Meters | Recovery | |||
1.5 Miles | Cooldown |