View Workout (Eric Williamson)
(Untitled)
April 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I did a mile warm-up and stretched, then I ran 7 miles at 7:30 pace, except the last quarter of the first 6 were at 6:40 pace, and then the last half of the 7th was at 6 pace. I felt pretty good during it, it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:32 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 7.0 Miles | 50:32 | 7:13 / Mile | Long | Adidas Sequence Boost 7 |