View Workout (Lindsey Michaliszyn)
Tempo Workout
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
Today I felt way better than I have been. I ran the 4 mile tempo at 6:47 pace. I run today completely on soft surfaces and it felt really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |