View Workout (Jake Avery)
Wild Wings(sample) run
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
Had a good warmup then me Neil Connor Ian Ronan Silas and Noah went to do a wild wings. We started out pretty slow but progressively picked it up during the run not on purpose. We decided to go on a trail along the railroad tracks instead of along the inlet but the mileage wasn't very different. We made a few stop on the way back(we were a little hungry). After that we did some strides and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:36 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | New Balance 1500v1 |
| 8.1 Miles | 1:01:36 | 7:36 / Mile | Cruise | New Balance 1500v1 |