View Workout (Nicholas Mardirosian)
shake down
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hotter then megan fox
Comments:
i ran to BG and back... tried to restist going fast but ended up going 7:20ish avg anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:53 | 7:13 / Mile | Easy |