View Workout (Joe Heebner)
Banging out the reps
April 13, 2015 (Night)
Exercise Type: Weights
Comments:
Got a lift in after fluids. 2 scoops C4 which definitely helped.
DB Press: 2x5x85, 1x4x85 (rep PR and my old one was at 80!!)
Skullcrushers: 10x70, 4x90/5cg bench super, 2x5x80/8cg bench
Palm up cable tris: 2x5eax23, 2x8eax20, 2x8eax17
DB Curls: 10x30, 3x5x40
Bar curls: 3x8x60, 10x50, 10x40, 10x30, 25x20
Had a new feeling while doing these since my grip strength was well past blown out. It was really weird and not entirely unpleasant but I was worried that if I kept up I'd either drop the bar or rupture something in my forearm.
Skullcrusher: 15x50/10cg bench