View Workout (Pierson Gill)
meet 800 and 200
April 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 27:36 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 0.5 Miles | 2:11 | 4:22 / Mile | Nike free runs(pair 2) | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Nike free runs(pair 2) | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike free runs(pair 2) |